Ten reasons

Active & vital

Ten reasons for Nordic Walking

01. Nordic Walking is healthy whole body training
02. Nordic Walking helps to maintain and enhance vitality
03. Nordic Walking activates 90% of all muscles in the body
04. Nordic Walking can burn more calories than jogging
05. Nordic Walking protects the joints
06. Nordic Walking means intensly experiencing nature
07. Nordic Walking is a sport for everyone
08. Nordic Walking doesn't need long preparation or special knowledge
09. Nordic Walking can be done at any time of the year
10. Nordic Walking isn't expensive - the equipment: shoes and walking sticks

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